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Yoga & Surf Retreats - Portugal

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  • Accommodation in shared or private double room
  • Alkaline water, herbal tea & fruit available during the day
  • Every day healthy breakfast buffet
  • Home cooked vegan dinners and 2 nights off 
  • Mindful walk in natural park
  • Daily morning hatha yoga classes
  • Daily morning pranayama 
  • 1 x Yoga nidra class (sleeping meditation)
  • 1x Beach yoga 
  • 1x Group sound healing with professional sound healer
  • 1x Afternoon yin yoga 
  • Extra afternoon class for guests who stay 7 days

​ The 3 days Inspiring Yoga Retreat will be Saturday, Sunday, Monday (unless otherwise agreed) and includes all as mentioned in day 1,2 and 3 of the itinerary: http://www.pranacasa.eu/itinery1.html



6 or 7 Days Inspiring Yoga Retreat

In this yoga retreat week, we will share with you some of the most sacred yoga philosophies, as well as deepen your practice and knowledge following the traditional teachings and science behind yoga.

We will introduce you to yoga nidra (sleeping meditation), guide you on a mindful nature walk, balance the energy in a group sound healing and a definite high light of the week: meet you on the beach for a beautiful sunset/sunrise beach yoga.

During the day you will have enough time for yourself: you can go to the beach, relax at our salt water pool, go for a walk in the national park, book a horse ride tour, take a mountain bike ride, book surf classes or treat yourself with an hour relax massage. If you rent a car you can visit the beautiful area. For more info go to 
http://www.pranacasa.eu/things-to-do1.html

After this yoga retreat week you will feel rejuvenated in your body and more peaceful in your mind. You will have discovered new things about yoga, as well as  about yourself, you will have made some beautiful new friends, and you will know how to integrate yoga into your daily life!




BOOK NOW
Prana Casa ©2014
All prices without iva
info@pranacasa.com

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  • About
    • The Team
    • Reviews
  • YOGA | SURF
    • Portugal Yoga (&Surf) >
      • Inspiring Yoga Retreat >
        • Itinerary
      • Surf & Yoga Experience Week
      • Retreats and Prices
      • Things to Do
    • Itinerary
  • Accommodation & Venue Hire
    • Accommodation
    • Book Our Venue
  • Courses
    • Yoga Teacher Training Course >
      • Itinerary
    • Backpain course >
      • Itinery
  • Gallery
  • More
    • Subscribe to newsletter
    • FAQ
    • Blog
  • Contact Us
    • Contact Us
    • Getting Here
  • Location