Alkaline water, herbal tea & fruit available during the day
Every day healthy breakfast buffet
Home cooked vegan dinners and 2 nights off
Mindful walk in natural park
Daily morning hatha yoga classes
Daily morning pranayama
1 x Yoga nidra class (sleeping meditation)
1x Beach yoga
1x Group sound healing with professional sound healer
1x Afternoon yin yoga
Extra afternoon class for guests who stay 7 days
The 3 days Inspiring Yoga Retreat will be Saturday, Sunday, Monday (unless otherwise agreed) and includes all as mentioned in day 1,2 and 3 of the itinerary: http://www.pranacasa.eu/itinery1.html
6 or 7 Days Inspiring Yoga Retreat
In this week, we will share with you some of the most sacred yoga philosophies, as well as deepen your practice and knowledge following the traditional teachings and science behind yoga.
We will introduce you to yoga nidra (sleeping meditation), guide you on a mindful nature walk, balance the energy in a group sound healing and a definite high light of the week: meet you on the beach for a beautiful sunset/sunrise beach yoga.
During the day you will have enough time for yourself: you can go to the beach, relax at our salt water pool, go for a walk in the national park, book a horse ride tour, take a mountain bike ride, or book surf classes. Dr Jan Felix Krutsch is our in-house health practitioner who offers Acupressure (Shiatsu), various massages, Psychological counselling, Nutrition counselling and other holistic health services which can be booked directly through Prana Casa.
After this week you will feel rejuvenated in your body and more peaceful in your mind. You will have discovered new things about yoga, as well as about yourself, you will have made some beautiful new friends, and you will know how to integrate yoga into your daily life!