Alkaline water, herbal tea & fruit available during the day
Daily healthy breakfast buffet
Home cooked vegetarian (or vegan) dinners, one night in local restaurant or a BBQ and 1 night you can choose yourself where you want to have dinner at your own cost
Introduction to mindful walk in natural park
Daily morning hatha yoga classes
Daily morning pranayama
1 x Beach yoga
1 x Evening Yoga nidra class (sleeping meditation)
1x Afternoon group reiki healing (min 4 pers)
1x Afternoon yin yoga
The 3 days Inspiring Yoga Retreat will be Saturday, Sunday, Monday (unless otherwise agreed) and includes all as mentioned in day 1,2 and 3 of the itinerary: http://www.pranacasa.eu/itinery1.html
In this yoga retreat week we will share with you some of the most fundamental yoga philosophies and will deepen your practice and knowledge following the traditional teachings and the science behind yoga.
We will introduce you to yoga nidra (sleeping meditation), guide you on a mindful nature walk, balance the energy in a group reiki healing and a definite high light of the week: meeting on the beach for a beautiful sunset/sunrise beach yoga.
During the day you will have enough time for yourself: you can go to the beach, relax at our salt water pool, go for a walk in the national park, book a horse ride tour, take a mountain bike ride, book surf classes or treat yourself with an hour relax massage. If you rent a car you can visit the beautiful area at your own leasure or book an excursion with a local guide who can shows you the hotspots in a day. For more info go to http://www.pranacasa.eu/things-to-do1.html
After this week you will feel rejuvenated in your body, more peaceful in your mind, have learnt new aspects about yoga, of yourself, have made some beautiful new friends and know how to integrate yoga into your daily life!