6 or 7 Days Surf & Yoga

  • Accommodation in shared or private double room
  • Alkaline water, herbal tea & fruit available during the day
  • Daily healthy breakfast buffet 
  • Home cooked vegetarian or vegan dinners & 2 nights off
  • Mindful walk in natural park
  • Daily morning yoga classes
  • Daily morning pranayama 
  • 1x Yoga nidra class (sleeping meditation)
  • 1x Beach yoga
  • 1x Group sound healing with professional sound healer
  • 1x Afternoon yin yoga 
  • Extra afternoon class for guests who stay 7 days
  • You decide how many fully equipped surf lessons you want to book and pay as you go
  • Transport to the beach on surfing days
  • On site wellness practitioners and massage therapists available (for extra cost)
Check the itinerary: http://www.pranacasa.eu/itinery1.html

Prana Casa works together with one of the best surf schools check out their video:
doing yoga poses on the beach in algarve portugal at prana casa
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​'Waves are a simple, beautiful gift of nature. Catching them requires a single-minded focus and a heightened connection to yourself and the surroundings. Balancing on a surfboard is as tricky as finding your center in a standing pose.'



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The physical benefits of practicing yoga as a surfer are, for example, improved balance, flexibility, lung capacity, and core strength - and it also decreases the risk of injury. This is why practitioners of both yoga and surfing benefit from the physical and mental enhancements of the combined exercises.

This program is the same as the Inspiring Yoga retreat program, and as a surfer you decide how many days you like to book your classes.

We start our days with an energising morning yoga practice, after which we enjoy a healthy power breakfast and prepare for a day of surf and fun on the beach. We end each day with a restorative yoga practice and a healthy, freshly cooked, vegetarian or vegan dinner coupled with some story telling. 

Experience it yourself!