Alkaline water, herbal tea & fruit available during the day
Every day healthy breakfast buffet
Home cooked vegetarian dinners and 2 nights off
Mindfull walk in natural park
Daily morning hatha yoga classes
Daily morning pranayama
1 x Yoga nidra class (sleeping meditation)
1x Beach yoga
1x Group sound healing with professional sound healer
1x Afternoon yin yoga
Extra afternoon class for guests who stay 7 days
The 3 days Inspiring Yoga Retreat will be Saturday, Sunday, Monday (unless otherwise agreed) and includes all as mentioned in day 1,2 and 3 of the itinerary: http://www.pranacasa.eu/itinery1.html
In this week we will share with you some of the yoga philosophy and will deepen your practice and knowledge following the traditional teachings and the science behind yoga.
We will introduce you to yoga nidra (sleeping meditation), guide you on a mindful nature walk, balance the energy in a group sound healing and a definite high light of the week: meet you on the beach for a beautiful sunset/sunrise beach yoga.
During the day you will have enough time for yourself: you can go to the beach, relax at our salt water pool, go for a walk in the national park, book a horse ride tour, take a mountain bike ride, book surf classes or treat yourself with an hour relax massage. If you rent a car you can visit the beautiful area. For more info go to http://www.pranacasa.eu/things-to-do1.html
After this week you will feel rejuvenated in your body, more peaceful in your mind, have learnt new things of yoga, of yourself, have made some beautiful new friends and know how to integrate yoga into your daily life!